I trained for 3 years with Walter Carrington at The Constructive Teaching
Centre. Walter taught the Alexander Technique for over 60 years and was trained by FM Alexander himself. Alexander
asked Walter to take over his school after his death. The school is the largest and most respected in the world
and I was hugely privileged to have had the opportunity to train with him, sadly now deceased.
I am registered with the official body
STAT. Lessons cost £25 and last for approximately 40 minutes.
The work is a simple hands on contact while
you lie in semi supine on the table or while you are guided into and out of a chair, this encourages you to
let go of unnecessary muscle tension and find your own natural ease of movement which comes from re-discovering
your own innate natural balance and poise.
You do not need to have any previous
knowledge of the Alexander Technique before you come. You will be asked to remove your shoes and it is easier to work
if you wear comfortable trousers, but there is no need to wear anything different from your usual attire.
